Sorry i suck at life. I really did try to post my workout yesterday but the day got away from me. I’m going to post my workout for today…and then ill finish the rest of the week when I get back from the gym....
Sunday:
1) Butt Builder Workout(found in 2009 oxygen GLUTES MAGAZINE) which consists of 3sets of 15-20 reps of the following:
• Hip Extensions
• Bridges
• Squats
• Fire Hydrants
2) Plenty of Abs 1 set of 25 reps of each of the following:
• Crunches
• Ab Ball Crunches
• Side crunches
• Bicycle crunches
• Decline sit ups
• Lying Leg raises
• Hanging Leg raises
• Planks (try to complete 3 sets of 1min. planks)
3) 1Hour Cardio
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